La Bree's Bakery - Chocolate Cake Chocolate Icing has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing La Bree's Bakery - Chocolate Cake Chocolate Icing has been given a composite ranking of 15, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 241.9 mg | 10.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.1 g | 18.4% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 44.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33.1% | Top 10% | Very High |
Saturated Fat | 8.1 g | 40.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 180 mg 7.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 33 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 398
Protein 5.1 g | Carbs 52.6 g | Fat 20.5 g
Per 100g | Calories 423
Protein 2.4 g | Carbs 77.6 g | Fat 11.8 g
Per 100g | Calories 376
Protein 3.1 g | Carbs 58 g | Fat 15.7 g
Per 100g | Calories 353
Protein 3.6 g | Carbs 51.1 g | Fat 15.8 g
Per 100g | Calories 429
Protein 2.9 g | Carbs 57.2 g | Fat 20 g
Per 100g | Calories 373
Protein 4 g | Carbs 52 g | Fat 16 g
Per 100g | Calories 364
Protein 3.3 g | Carbs 47.8 g | Fat 18.6 g
Per 100g | Calories 436
Protein 2.6 g | Carbs 62.9 g | Fat 20.5 g
Per 100g | Calories 252
Protein 2.5 g | Carbs 40.3 g | Fat 10.1 g
Per 100g | Calories 403
Protein 2.7 g | Carbs 60.5 g | Fat 18.8 g
Per 100g | Calories 381
Protein 4.2 g | Carbs 55 g | Fat 16.9 g